the ONLY healthy habits video you need ✨ 10 ways to glow up in 2026 скачать в хорошем качестве

the ONLY healthy habits video you need ✨ 10 ways to glow up in 2026

Hi bbys ! ✨ Are you tired of the same old "healthy habits" lists that feel more like a to-do list for burnout than a path to your dream life? ME TOO. This year, we're doing things differently. Forget the hustle culture, the pressure, and those one-size-fits-all rules. In this video, I'm sharing the ONLY healthy habits video you'll ever need, but with a twist. We're not just adding tasks to our day; we're redefining how we think about habits, moving beyond the "do this, do that" mentality and diving into the TYPES of habits that truly cultivate a life you can romanticize. 🌱 This isn't about red light therapy or lemon water (though no shade if you love those!). This is about embracing soft discipline, building intuitive routines, and creating a framework for wellness that actually feels good, sustainable, and genuinely transformational. We're talking about the foundational shifts that unlocked my dream life and helped me cultivate a more peaceful, radiant existence. If you're ready for a 2026 glow up that comes from a place of love, not labor, then grab your coziest blanket, pour your favorite drink, and let's unlock these life-changing habits together. This is your guide to building a healthy, happy life that's truly, deeply yours. 🌸 What's one habit you're ready to re-think this year? Let me know in the comments below! xoxo, Sophie 🎤 my girly self-improvement podcast!:    / @glowandtellbysophie   Listen to my podcast on Spotify: https://open.spotify.com/show/6AZUCD3... Listen to my podcast on apple: https://podcasts.apple.com/us/podcast... Podcast instagram:   / glowntell.pod   💖 amazon storefront: https://www.amazon.com/shop/sophiedil... 📥business inquiries: sophdilo@gmail.com keywords: healthy habits, 2026 glow up, new year habits, soft discipline, anti-hustle habits, romanticize your routine, dream life habits, daily routine, personal growth, wellness routine, self care habits, sustainable habits, mindful living, habit types, new way to think about habits, intuitive habits, easy healthy habits, life-changing habits, motivation 2026, healthy lifestyle, holistic wellness, positive habits, routine ideas, gentle habits, less pressure habits, the only habits you need, sophie diloreto, romanticize everything. follow me 🎀 Instagram:   / sophiediloreto_   TikTok:   / sophiediloreto   vsco: https://vsco.co/sophiediloreto pinterest: https://pin.it/70IZwR9 spotify: https://open.spotify.com/user/sophied... depop: https://www.depop.com/sophiediloreto/ FAQ✨ 🦢how old are you? 24 💌what camera do you use? canon EOS r50 🕯️what editing software do you use? Final Cut Pro X 🎀 where do you get your music? epidemic sound (click here for 30 days free!) : https://share.epidemicsound.com/2xuccw chapters: 0:00 - a new way to do habits 1:19 - identity 2:35 - nervous system 3:50 - morning anchor 4:30 - movement 6:01 - environment 6:35 - digital boundary 7:21 - creativity 8:35 - connection 9:07 - wind-down 10:08 - daily reset 11:01 - how to implement habits FTC: this video is NOT sponsored. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️ 777 sub count 💌 297,255 THANK YOU FOR SUPPORTING ME ILY🫶