Low Histamine Chicken, Sweet Potato Skillet Dinner скачать в хорошем качестве

Low Histamine Chicken, Sweet Potato Skillet Dinner

#lowhistaminerecipes #histamineintolerance #lowlectinrecipes If you are looking for more meal ideas that are low lectin, low histamine, check out the MCAS cooking playlist:    • MCAS Cooking   Chicken Sweet Potato and Asperagus Skillet This is a simple recipe that works well with some fresh vegetables, but sweet potatoes seem to keep pretty well without a huge histamine load, and asparagus is a lovely springtime vegetable that is just starting to come into season most places. you can also find pre-diced frozen sweet potatoes some places too. 1.5 pounds boneless, skinless chicken, cooked 2 medium sweet potatoes 1 lb asperagus pink himalayan or sea salt/pepper to taste Thyme to taste onion flakes (could also sliver or dice an onion and cook with the sweet potatoes) Cook your chicken in a pressure cooker with water to pressurize, for 35 minutes on high. You could use thighs or breasts, I used chicken breasts in this dish. While that is cooking, peel and cube your sweet potatoes. Snap the woody ends off your asperagus, and cut into 1-1.5" chunks. In a skillet, add some fat of your choice and turn onto medium heat. When skillet is warm, add the cubed sweet potatoes. Stir to coat with the lard, tallow, butter, or oil that you put in the fan. this will help get the edges a bit more caramelized as it cooks. Add a small amount of water, and cover. Check and stir about every 5 minutes until the potatoes are firm, but not crunchy. Once they are just cooked through, add your asperagus, and season. Stir. *I used probably close to 1tsp of rhyme, and probably close to a Tablespoon of dried onion flakes. In the future I would do 1/2 tsp time, half a fresh onion, slivered and added with the sweet potatoes, and a tablespoon of maple syrup. If you wish to try the garlic rosemary option I would probably use 2-3 cloves worth of minced garlic, and 1/2-1 tsp of rosemary leaves... As you pull your chicken out of the pressure cooker, cut into bite-sized pieces. I recommend cooking the whole bag, and you can save the other half, or portion out for 3 meals, and either make and freeze, or freeze just the chicken for a quick meal later in the week. Reserve broth for another meal prep item (I like making up a batch of white jasmine rice for a side dish in meal prep containers). Add chicken to skillet, mix, add a smidge of water to help move the seasoning around. as that cooks off, check seasoning, and serve. #springdinners #healthyrecipes Things you might have seen or heard mentioned that I get asked about (affiliate links): Books that I have found incredibly useful: Glucose Revolution https://amzn.to/46aet2V From Fatigued to Fantastic https://amzn.to/46mtdw5 Thrive https://amzn.to/3Ln1WzV Prescription for Nutritional Healing https://amzn.to/4bElk64 Prescription for Herbal Healing https://amzn.to/3WosZRF Things I use to make magnesium Lotion: Ancient Minerals Magnesium Flakes- this is what I use, but they have a new one that is more in line with what I paid and has MSM... which I take orally. https://amzn.to/3VX3LZ6 Bon Vital Massage Creme Muscle Therapy https://amzn.to/4cDtpt9 Things I use to be able to drink water (I move water to glass jars from 5 gallon jugs that I refill in the town with the cleanest water tests in the area) Binchotan Charcoal Filter Sticks https://amzn.to/3LsE9hW 5 gallon USB water pump https://amzn.to/4d3k3Xd 20 Oz Yeti Tumbler https://amzn.to/4bOwvt0 Slim Straws that Fit my Yeti https://amzn.to/4cGCD7W Helpful for keeping histamine in check and reducing lectins in food: Instant Pot https://amzn.to/4d5qI3j Instant Pot Seals https://amzn.to/3W4DbgJ Pot in Pot Containers https://amzn.to/3WnMs4W Bragg's Unfermented Liquid Aminos https://amzn.to/3WlQbzP 4x6x2 glass containers (similar to mine, mine came from Aldi's) https://amzn.to/3Y2oflX 4x6x2 replacement lids https://amzn.to/4cJquz5 As an Amazon Affiliate, I earn from qualifying purchases. DISCLAIMER: I am not a medical professional, I am just sharing what I have read and learned, or what has worked or not worked for me. @InstantPotOfficial has lots of videos that cover anything from basics to deep cleaning if you haven't used your Instant Pot before. Live Schedule/Raid Parade Schedule: https://docs.google.com/spreadsheets/... The Admin Form: https://forms.gle/Q4yrjfJdMJMYuuBd6 Please Like, Share, and Subscribe!!!