Apple Watches Are Bullsh*t? скачать в хорошем качестве

Apple Watches Are Bullsh*t?

Is relying on your Apple Watch ruining your fat loss? You strap it on, it spits out your “calories burned,” and you just take it at face value. Problem is, it could be overestimating by hundreds of calories every day. A Stanford study tested 7 of the top fitness trackers, including the Apple Watch, and found that the numbers were off by 27 to 93%. That’s not a small mistake - that’s the difference between a light walk and running a half marathon. And the newer models are still way off. More recent research shows they overestimate by 15 to 40%, even in controlled lab tests. The problem is, these devices don’t actually measure calories burned. They just plug in your age, weight, and heart rate, and then guess using a generic formula. Cardio machines are just as clueless. They don't account for your body composition, fitness level or if you were clinging to the handles for dear life the entire time. It feels great jumping off the treadmill and seeing "1200 calories burned", but in reality, it was probably closer to a third of that for a typical cardio session. And if you’re eating based on those inflated numbers? That might be why your fat loss has stalled even though you're tracking your diet perfectly. #fitness #gym #workout #buildmuscle #bodybuilding