Handstand Push Ups: The Ultimate Guide скачать в хорошем качестве

Handstand Push Ups: The Ultimate Guide

FREE HSPU Guide: https://wodprep.com/handstand-push-ups/ Strict, Kipping, Wall Facing, Deficit, Scaled... We're talking all things Handstand Push Ups this week. I've got tips for each variation as well as some simple progressions that you can add into your program to work towards your first HSPU! So if you're not sure where to start - or know which variation to use in which workout - watch until the end... I leave no stone unturned in this Ultimate Guide! Here's a rundown of the topics I cover if you'd rather jump around... 0:00 Intro 1:08 The standards 3:56 Wall Facing HSPU 4:42 Deficit HSPU 5:19 Strict HSPU 7:54 Kipping HSPU 11:05 Scaling 15:49 Free course #wodprep #handstandpushup #hspu ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.