Top 3 Favorite Meals | What’s For Dinner |Gumbo, Red Chicken Stew, Beef Tips with Gravy скачать в хорошем качестве

Top 3 Favorite Meals | What’s For Dinner |Gumbo, Red Chicken Stew, Beef Tips with Gravy

What's For Dinner | Southern Dishes with LOVE | Gumbo, Red Chicken Stew, Beef Tips with Gravy Jack, my college kiddo, came home for Fall Break - I told him to request his top 3 dishes, this is what he asked for... You can tell he is my kid, we are always always making new dishes, and so 2 are dishes I have made a million times, one was something he was craving and trusted me to come up with a good version for him!!! Check out how it all went! Recipe links below. To buy your copy of my cookbook MY SOUTHERN KETO KITCHEN or to get your FREE MEAL PLANNER worksheet- https://mysouthernketokitchen.com BUY ME A COFFEE - a way to donate to the channel- creating recipes / videos/ cookbooks takes a lot more $$$ and time than you’d think… If you feel like donating a few dollars to help support the channel here is an easy way to do so… NO PRESSURE EVER! I will continue to post free content!!!!!!!! -https://www.buymeacoffee.com/erikayaman Paypal - yamandigitalmedia@gmail.com LINKS TO TONIGHT'S DISHES- Bobo's Red Chicken Stew - https://www.food.com/recipe/bobos-red... Gumbo- https://pin.it/2QewqCf Beef Tips - ( did not follow a recipe here- but here is something similar) https://pin.it/1oPD4oL Cast Iron Skillet Cornbread - no recipe, here is similar - (skip the sugar, no sugar in Southern Cornbread) https://pin.it/5HTbtp0 TIMESTAMPS 0:00 - 3:36 INTRO 03:36 - 11:17 Beef Tips and Gravy 11:18 - 16:08 Red Chicken Stew 16:09 - 24:09 Gumbo and Cornbread 24:10-24:42 Outro My Contact Info: Instagram @timetoshrink_erika Email timetoshrink.erika@gmail.com Facebook TimetoShrink Bariatric Ketogenic Support Group ************** To Send me Mail: 100 Old Cherokee Road Suite F #327 Lexington, SC 29072 ************** Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!) ********FETCH automatic 2000 points $2 with referral code go to this site and use code TQ5PA https://bit.ly/2Ay6caM *******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink *******My Amazon Store Front for all of my favorite products! https://www.amazon.com/shop/timetoshr... ******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47 ******** Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3 Equip Products - Use Below link with CODE timetoshrink for 15% off one time order https://bit.ly/equip-timetoshrink ********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15 ********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off ********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R *******RAKUTAN - make money back on purchases https://www.rakuten.com/r/ERIKAY14?ee... ********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg ********GET UPSIDE - save money on gas https://upside.app.link/EXDKD ********Fuel Rewards - Save 5 cents on every fill up at Shell Stations https://www.fuelrewards.com/fuelrewar… ********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink) *******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=383... ********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey. (Some links are affiliate links meaning I earn when you make a qualifying purchase). (infographics by Jack Yaman Productions and Alison Hopper) FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own. This video is NOT sponsored