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Sunrise Stillness Meditation

This guided meditation invites you into the quiet moments of early morning—when the world is still, the air is fresh, and a new day begins softly. In this Sunrise Stillness Meditation, you are guided through vivid imagery of a peaceful morning walk as the sun slowly rises. As light spreads across the landscape, you’re invited to breathe in renewal, release lingering heaviness, and rest in the calm clarity that morning brings. This meditation is especially supportive for: 🌅 Starting your day with intention and calm 🌅 Cultivating presence and gentle awareness 🌅 Finding clarity without pressure 🌅 Honoring slow, steady beginnings