Watch this before your hysterectomy! скачать в хорошем качестве

Watch this before your hysterectomy!

Has anyone ever told you that you should train for your hysterectomy? Actually, has anyone done a root cause investigation with you into why you need the hysterectomy? Don't take comments like 'well, while we're in there, we may as well take it out since you don't need it anymore' as gospel. Your uterus literally plays a role in holding your vagina up. When the uterus is removed your risk of organ prolapse goes up especially if the reason for the hysterectomy is because of prolapse. Learn all you can and do all you can to keep your uterus. There are of course times when it absolutely needs to come out but so often hysterectomies are for benig conditions. If you do need one, please train for it. Optimize your gut and diet. Get a hold on constipation. Get hydrated. Sleep well and do pelvic floor exercise, ideally including hypopressives daily. This will be your prehab and your rehab and your routine for life. Go to https://go.buffmuff.com/hysterectomy for more information! ------- Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for women in all life stages! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button. ******************* Learn My Buff Muff Method https://www.vaginacoach.com/pelvic_floor ******************* If you are feeling social you can connect with me… On Facebook   / vagcoach   On Instagram   / ​   On Twitter   / vaginacoach​   ******************* www.vaginacoach.com