The 4 Shifts You Need to Start Your Next Chapter скачать в хорошем качестве

The 4 Shifts You Need to Start Your Next Chapter

In this deeply personal solo episode, Tamsen Fadal opens up about what reinvention actually looks like and how to rewrite your next chapter with intention. After walking away from a 30-year career and stepping into an entirely new season of life, she found herself facing a question so many women quietly ask: If I’m not who I used to be… who am I now? This episode is about the space between who you were and who you’re becoming. It’s about the old identities we cling to, the labels that once felt safe, and the fear that shows up when you begin starting over (even when you know it’s time.) Reinvention isn’t about erasing your past. It’s about deciding which parts of your story still belong in your next chapter. You’ll learn how to: Identify and release the outdated labels that are quietly shaping your decisions Use the “I’m having the thought that…” technique to create distance from self-doubt Write a realistic “week in the life” of your next chapter to clarify who you’re becoming Practice your new identity through small, daily actions that build momentum Handle resistance from others without explaining or defending yourself Stay anchored to your “why” when fear or second-guessing creeps in By the end of this episode, you’ll see starting over differently. You’ll understand that you’re not too old, it’s not too late, and you’re not done… you’re still becoming. And you’ll walk away with a clear, grounded way to step into your next chapter without losing yourself in the process. MORE FROM THE TAMSEN SHOW: If you liked this conversation, check this out: The 4 Tools That Rebuild Your Confidence Fast: https://bit.ly/tts-yt-confidence-rein... STAY CONNECTED WITH TAMSEN: Get ⁠Tamsen's newsletter filled with free tools⁠ to living better, feeling stronger, and knowing you’re never alone: https://www.tamsenfadal.com/newsletter Get Tamsen’s NYT instant bestselling book, How To Menopause: https://bit.ly/tts-youtube-book Free Resources from Tamsen: https://www.tamsenfadal.com/menopause... Watch all the episodes on YouTube:    • The Tamsen Show Podcast   Follow Tamsen on Instagram:   / tamsenfadal   The Tamsen Show on Instagram:   / thetamsenshow   Follow Tamsen on TikTok:   / tamsenfadal   🧡 LEAVE A REVIEW If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show: https://podcasts.apple.com/us/podcast... SPONSORS: Sponsored by Audible.com: https://www.audible.com/ep/well-being... Explore Audible’s well-being collection. Take care of your mind and body with the help of the top voices in well-being on Audible. Fitness, finance, sleep, career – take care of it all with guidance from the top voices in well-being on Audible. Learn more about your ad choices. Visit podcastchoices.com/adchoices TIMESTAMPS: 00:00 Intro 04:38 Letting Go of Old Identity Stories That No Longer Serve You 06:30 A Powerful Mindset Shift to Stop Negative Self-Talk in Its Tracks 07:27 How to Define Your “Next Chapter” Identity with Confidence 12:11 Create a Clear Vision for Your Next Chapter, Even Without a 10-Year Plan 13:30 The Small Daily Habits That Make Reinvention Actually Stick 15:21 How to Handle Fear and Resistance When People See the “Old You” 17:14 Stop Waiting for Approval and Move Forward Even When You’re Scared 18:05 Why Community Is the Secret to Reinventing Yourself in Midlife Medical Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show. ABOUT TAMSEN: Tamsen is a journalist, NYT best-selling author, podcast host, filmmaker and menopause advocate. As host of The Tamsen Show Podcast, she’s become a powerful voice in the conversation about midlife. She is the creator and producer of The (M) Factor: Shredding the Silence on Menopause and The (M) Factor 2: Before The Pause, groundbreaking documentaries calling for change in how we approach women’s health. Tamsen is also the author of the New York Times Bestseller How To Menopause, the ultimate guide to navigating midlife with confidence. From SXSW to Capitol Hill, Tamsen champions policies that break the stigma around menopause and empower women at work and beyond. After 30 years as a TV anchor, she now leads the charge in midlife health advocacy. Featured in Oprah Daily, GMA, The Today Show, NYT, and more. #reinvention #nextchapter #thetamsenshow