Stop Groin Pain: Effective Tips for Fast Relief! скачать в хорошем качестве

Stop Groin Pain: Effective Tips for Fast Relief!

Groin pain can come from many things, so it’s important to get a proper diagnosis. Groin pain can be from an adductor strain, labral tear, hip impingement, hip arthritis, or a sports hernia. These simple stretches and exercises should help relieve the pain. Buy a worksheet with these groin stretches & exercises: https://www.askdoctorjo.com/product/g... Stretching out the groin area in a modified position, like the supine butterfly stretch, can help loosen the muscles, but not put too much tension on them. Isometric hip adduction is often much less painful when first starting to strengthen the adductors/groin muscles. Then a progression of strengthening is sidelying hip adduction. Related Videos: Pulled Groin Pain Stretches:    • Pulled Groin Pain Stretches - Ask Doctor Jo   Inner Thigh Strengthening Exercises:    • Inner Thigh Strengthening Exercises - Ask ...   =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo and get cool perks by becoming a YouTube Member:    / @askdoctorjo   More ways to support Ask Doctor Jo: https://www.askdoctorjo.com/support =========================================== Relieve Groin Pain Fast!    • Stop Groin Pain: Effective Tips for Fast R...   https://www.askdoctorjo.com/video/rel... 00:00 – Relieve Groin Pain 00:35 – Supine Butterfly Stretch 01:31 – Isometric Hip Adduction (Ball Squeeze) 02:58 – Sidelying Hip Adduction SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video:    • How to Use Closed Captions & Subtitles on ...   This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu. All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content. DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.