What most women get wrong about calories скачать в хорошем качестве

What most women get wrong about calories

In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories. If you feel like: Online calculators never feel accurate You’re “supposed” to be eating a certain number You compare your intake to other women’s what-I-eat-in-a-day videos And you still aren’t seeing results… This episode is for you. Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs. We’ll talk about: Why calorie calculators fail so many active women How comparison to other people’s intake creates fear of under- or overeating Why macros and calories are individual, not universal And how to actually find the intake that works for your metabolism, digestion, and lifestyle You don’t need another formula. You need to learn how to work with your body instead of against it. 0:00 Coffee with Coach Cheryl 2:34 Mistakes with Calories 6:08 Generic Calculators & Metabolic Needs 11:17 Core Truths & Needs 17:37 Connect with Cheryl Schedule your complimentary nutrition strategy session here : https://forms.gle/RArtG2Tq9QP4EgQ2A Follow me on instagram :   / cherylnasso   🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/64453253...