Ep 163 Becoming a PhD of Your Spouse - How to Recognize Stress Cues and Respond with Love скачать в хорошем качестве

Ep 163 Becoming a PhD of Your Spouse - How to Recognize Stress Cues and Respond with Love

When life gets heavy, stress often shows up in our marriages—not just in words, but in subtle cues, tones, and behaviors. In this episode, Chris and Jamie share why becoming a “PhD of your spouse” is one of the most loving and practical things you can do for your marriage. 💡 What You’ll Learn in This Episode Why stress “tells” matter and how noticing them can prevent unnecessary conflict and deepen empathy (Philippians 2:4). Common stress cues to look for—like withdrawal, red face, clenched jaw, irritability, avoidance, hypervigilance, or the “checked-out” mode on the couch. How to respond with love instead of defensiveness by pausing, checking in gently, and offering support without assumptions (Hebrews 12:14; Romans 12:18). What it means to become a “PhD of your spouse”—studying their patterns, stress responses, and emotional needs so you can build unity instead of division. Practical steps to breathe life into your marriage by identifying stress cues, supporting one another, and shifting from “me vs. you” to “we.” ✨ Key Quotes from the Episode “Marriage thrives when we study one another.” “Noticing your spouse’s stress cues isn’t about fixing them—it’s about loving them well.” 📖 Scriptures to Reflect On Philippians 2:4 — “Let each of you look not only to his own interests, but also to the interests of others.” Proverbs 10:19 — “When words are many, transgression is not lacking, but whoever restrains his lips is prudent.” Hebrews 12:14 — “Strive for peace with everyone.” Romans 12:18 — “If possible, so far as it depends on you, live peaceably with all.” 🛠️ Free Resource Download our PhD of Your Spouse Stress Cues Worksheet to help you and your spouse talk through your unique stress patterns and how you can support one another. 👉 https://expeditionmarriage.org/podcas... 🎯 Call to Action Leave us a review (like Ilive4him24 did!)—your reviews help more couples find the hope and tools they need. Download your free worksheet and start the conversation this week from https://expeditionmarriage.org/podcas.... Check out Episode 130 with Dr Christine Baker on Nervous System Regulation in Marriage https://expeditionmarriage.org/podcas... or    • Ep  130  Nervous System Regulation in Marr...   #christianmarriage #christianpodcast #marriageadvise #marriagehelp #marriagecoaching #marriagecounseling __________ At Expedition Marriage, our mission is simple — to help couples build healthy, Christ-centered marriages that reflect God’s design and bring Him glory. As professional Christian Counselors and Marriage Coaches, we’re passionate about equipping husbands and wives with the biblical truth, practical tools, and encouragement they need to thrive, not just survive in marriage. Through our weekly podcast, online courses, marriage counseling and coaching, and our Newlywed Couples Devotional, we walk alongside couples who want to: *Strengthen connection and communication *Restore hope in hurting seasons *Grow together to become more like Christ *Learn to love one another the way Jesus loves us Whether you’re newly married or decades in, we’re here to remind you that marriage is a sacred journey. One meant to be enjoyed and continually refined by God’s grace. Need help for your marriage? Reach out to us to learn more about our counseling and coaching options at https://expeditionmarriage.org/marriage Want to Join our 30 Day Praying for your Spouse Challenge? Wives- Pray for your husbands https://expeditionmarriage.org/30-day... Husbands- Pray for your wives https://expeditionmarriage.org/30-day... *Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.