Pilates Mat Full-Body Intermediate Workout скачать в хорошем качестве

Pilates Mat Full-Body Intermediate Workout

Energise your body, move your muscles and uplift your soul! GOOD MOVEMENT CLUB: https://www.goodmovementco.com JOIN NOW for less than $1 a day! This is an Intermediate Pilates Mat workout, which is a great introduction into the Pilates core principles. The Good Movement Club utilises the Flow Reformer (resistance based equipment you can fit in your bag) to get the most out of each session and create Reformer style workouts from home or on-the-go. ▶︎ Learn more here: https://www.goodmovementco.com/ ▶︎ Or reach out to me (Tiff) with any questions: goodmovesco@gmail.com Good moves and good vibes! ♡ Tiff ____________________________ DISCLAIMER Please consult a physician before starting any exercise program. This guide does not provide medical advice, and only provides suggested stretches and exercises aimed to make you feel good. Listen to your body at all times. This video is not appropriate for pregnant women. The information and instruction provided by Good Movement Company is not intended to be a substitute for medical advice. Good Movement Company accepts no responsibility for any injury caused by the information or instruction presented here. ▶︎ Learn more here: https://www.goodmovementco.com/ ▶︎ Or reach out to me (Tiff) with any questions: goodmovesco@gmail.com Good moves and good vibes! ♡ Tiff