Why “New Year, New Me” Backfires on Your Nervous System скачать в хорошем качестве

Why “New Year, New Me” Backfires on Your Nervous System

“New Year, New Me” sounds inspiring — but for many nervous systems, it creates stress instead of change. In this Sunday reflection, Dr. Ava explains why January reinvention often backfires, how identity pressure affects the nervous system, and what winter is actually designed for. We cover: • Why January motivation feels low • How pressure creates resistance • The nervous system’s need for safety • How to approach change gently and sustainably If you’ve felt overwhelmed by New Year expectations, this episode offers a grounded reframe and permission to slow down. 🌿 Book personalized care with us! Reflection question: Where are you trying to reinvent yourself instead of supporting yourself?