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Have you ever made a big decision — quit the job, left the relationship, taken the leap — only to suddenly feel like you want to go back to how things were before? That heavy feeling in your body. Panic that maybe you made a mistake. This isn’t failure. It’s the nervous system responding to unpredictability. In this video, I explore why we often choose predictable pain over an unknown future — and why the “in between” phase after change can feel so destabilising. If you’ve ever felt the backward pull toward the familiar, this is for you! You are not alone! — 00:00 Introduction – Broken, Lost, In Between 01:10 Quitting My Job & The Backward Pull 02:12 Divorce & Living Between Two Lives 04:24 Being Dumped & Identity Shock 05:38 Breaking My Wrist & Forced Uncertainty 07:04 Why We Want To Go Back To The Familiar 08:08 The Backward Pull Feels Like Failure 09:19 When Change Isn’t Your Choice 10:03 Sitting With It Instead of Fixing It 11:31 The Map Is Not The Territory 12:21 Closing Thoughts