724 Hz River Reset ( скачать в хорошем качестве

724 Hz River Reset (

Take a slow breath and let the steady flow of the river help your nervous system “downshift.” This long-form nature session pairs flowing river ambience with a gentle 724 Hz tone for a simple, calming reset—great for meditation, studying, reading, or winding down for sleep. How to use Play at a comfortable volume (headphones optional). Let it run in the background while you work, journal, or rest. If tones make you feel uneasy, lower the volume or switch to speaker-only. Chapters 0:00 Start 15:00 Settle into the sound 30:00 Deep focus / steady calm 45:00 Midpoint reset (slow your exhale) 1:00:00 Unwind & soften 1:15:00 Wind-down 1:30:00 Quiet rest 1:45:00 End Important notes For relaxation and wellness support only. This is not medical care, diagnosis, or treatment. Don’t use while driving or doing anything that requires full attention. If you’re in immediate danger or crisis, call local emergency services or (US) dial 988. Created by Reset with Linda in collaboration with Mpact Psychiatry. Website: mpactpsychiatry dot com (also shown on screen) Keywords (optional) 724 hz, river sounds, water sounds, relaxation, meditation, sleep sounds, calming ambience, study sounds, sound bath, anxiety calming, stress relief Hashtags (optional) #Riversounds #Meditation #RelaxingSounds #SleepSounds #StudyMusic #SoundBath #Frequency