Gentle Yoga for Self-Compassion | 15 Minute Beginners Practice скачать в хорошем качестве

Gentle Yoga for Self-Compassion | 15 Minute Beginners Practice

February is the month of love - but let's start with loving yourself. This 15-minute practice is about moving your body with kindness, not criticism. Perfect for when you need a reminder that you deserve gentleness. We'll stretch, breathe, and practice treating ourselves the way we'd treat someone we love. No intensity. Just care. Subscribe ‪@chamboyoga‬ for gentle yoga practices twice a week. Sign up for my free newsletter: https://chambo-yoga.kit.com/4e0721168f Remember: Yoga is a personal practice. These sequences are suggestions to guide you, but always listen to your body and modify as needed. Consistency is more important than perfection. DISCLAIMER: Please consult with your doctor or healthcare professional before embarking on any new exercise. If you engage in these exercise videos, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. #yoga #selfcompassion #gentleyoga #yogaforbeginners #selfcareyoga #loveyourself #15minuteyoga #yogaforwomen #beginnerfriendly #yogaathome