How to get MORE POWER on your FOREHAND | 3 TIPS скачать в хорошем качестве

How to get MORE POWER on your FOREHAND | 3 TIPS

Okay champions taking you through the forehand and how to generate more power on your forehand. I'm giving you three tips. Today technical tips to help you generate more power on your forehand by changing one or two small things on your technique. The first thing you want to realize is if your racket and arm is too close to your body, you're going to end up losing out on a lot of power. If you look at all the professional tennis players, you will see that the racket is far away from them. They make space between themselves and the ball. And that way, it's a lot easier to get power so push your racket further away. Secondly, you want to generate elastic energy. And you need to think of yourself as an elastic band and the more you wind up, the more it's gonna wind down and give you momentum and power into the ball. So turn your shoulders which in turn will then turn your hips and then drop down into the legs and then have that elastic energy explode into the ball. And then lastly, when you have everything in place, make sure that you follow through. Many players have a nice turn they have the racket far away from them. But then as they swing they stop to swing so they lose out on all the elastic energy and momentum. Make sure once everything is in place that you finish the shot all the way through. So you don't lose out on the power that you can get by having a good long follow through. #forehand #forehandpower #morepower