5 Exercises to Relieve Rib and Intercostal Pain - Follow Along скачать в хорошем качестве

5 Exercises to Relieve Rib and Intercostal Pain - Follow Along

Fix your rib cage pain by using these 5 exercises to open up the ribs, move the spine, and breathe easier. All you need is a pillow or blanket and comfortable place to sit and move. The goal with each video is to take the thought and stress out of movement, so you can think less, so you can move more. THE MOVEMENTS: 00:00 Intro 00:43 Seated rotations 02:00 Cat cow 03:23 Child's pose 05:13 Side bends 05:59 Rounded deep breaths 07:03 Final Tips NICE TO MEET YOU! I’m Dr. Kimbra Runyan, an evidence based chiropractor aiming to provide you with free, easy, applicable, research-backed ways to help you move better and feel better. LET’S CONNECT! 🫶🏼Follow along on Instagram   / dr.kimbra.runyan   🫶🏼Join the waitlist for my mobility app, Goodly Simple, coming soon! https://kimbra.myflodesk.com/waitlist 🫶🏼Visit my website to learn more about how to work one-on-one with me! https://hellofunctionco.com/ 🫶🏼Join the Email Club where once a month I'll send you my favorite health tips, effective movement tips, and answer the most common FAQs! https://kimbra.myflodesk.com/emailclub2 🫶🏼Read my blog https://hellofunctionco.com/blog/ 🫶🏼Send business or collab inquiries to [email protected] FAVORITE PRODUCTS I CURRENTLY USE AND LOVE: Favorite clothing company (LSKD, code: drkimbra15 to save 15%): https://www.lskd.co/?ref=CiZ-4DTsNDMyQ0 Barefoot shoes (Vivobarefoot, code: drkimbra to save 10%): https://www.awin1.com/cread.php?awinm... Toe spacers (Spacer Mobility, code: dr.kimbra.runyan10 to save 10%): https://spacermobility.rfrl.co/12oeo Email host (Flodesk, save 50% off your first year): https://flodesk.com/c/DRKIMBRA Website host (Showit, code: Kimbra to get a free month): https://account.showit.com/r/kimbra All in one chiropractic practice resource (ChiroUp, code: kimbra): https://app.chiroup.com/sign-up?refer... MEDICAL DISCLAIMER: The information provided in all content is for educational purposes only. These videos are not meant to be used for diagnosis or treatment. Please consult your healthcare provider for guidance about your specific health conditions. #ribpain #costochondritis #ribmobility #mobilityflow DISCLAIMER: Thank you so much for supporting my channel so I can provide you with free content every week! Links included in this description may be affiliate links and if you choose to purchase using these links, I may receive a small commission.