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Hey guys, welcome to my channel! Thank you so much for showing up and giving me grace as I start this new journey as a holistic health coach and a vlogger. In this video I share my most recent grocery store haul in hopes that you prioritize your health during your next grocery store visit. In this you will learn: tips on how to choose what brands are best for your body  my health journey and how I gained 60 POUNDS IN ONE YEAR 🫢 Weighing in at 220 pounds. & how I lost the weight the benefits of choosing certain foods what to look for when choosing foods at the grocery store about an APP THAT CHANGED MY LIFE & so much more Please like this video, subscribe, and share with your friends so that we can raise the vibration of this planet through community, health, happiness, and love!