[PODCAST] How To Swim Effortless Fly, Back and Breast with Sam Ashby скачать в хорошем качестве

[PODCAST] How To Swim Effortless Fly, Back and Breast with Sam Ashby

My guest today is Mr. Sam Ashby, a coach who has trained swimmers to national medals. In this episode, we will talk about the benefits of practicing different swimming strokes. It helps the body move differently and can aid in recovery and developing swimming skills. We will also discuss common mistakes that occur during clinics for butterfly, backstroke, and breaststroke. iTunes: https://podcasts.apple.com/us/podcast... Listen here: https://effortlessswimming.com/how-to... 03:58 Swimming Background 10:00 Refining Your Knowledge 13:18 Visual Learning in Swim Clinics: An Advantage for Kids 15:04 What is The Key to Good Butterfly Stroke? 21:02 Improving Rhythm in Butterfly Stroke 26:26 Common Mistakes in Backstroke: Lifting the Head Too Much 33;53 Common Mistakes in Breaststroke: Maximizing Drag Reduction 38:19 How Simplicity Leads to Better Results 43:01 Simple Cues/tips for Mastering Breaststroke Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership: https://effortlessswimming.com/traini... View our freestyle clinic schedule around Australia: https://effortlessswimming.com/freest... This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today. http://formswim.com/effortless Related Content: The Transition From Athlete to Coach with Sam Ashby The One About Preparation (with Australian team swimmer Sam Ashby)