LGBTQ Health Awareness Week - How to Fight Body Dysmorphia скачать в хорошем качестве

LGBTQ Health Awareness Week - How to Fight Body Dysmorphia

Happy LGBTQ Health Awareness Week! This week we're tackling an issue that affects both physical and mental health, especially in queer people: Body Dysmorphia Claim your free year of a .gay domain here: https://link.gay/ItTakesCourage Learn more about .gay: https://www.ohhey.gay/ Mental Health Resources: https://helpline.gay/ Follow us! Instagram -   / it_takes_courage_   TikTok -   / ittakescourage   Shorts Channel -    / @ittakescourageshorts   00:00 Intro & Sponsor 01:53 What is Body Dysmorphia? 03:26 How to fight Body Dysmorphia 03:37 Don't Isolate Yourself 03:59 Start Eating Healthier 04:19 Get on a regular workout schedule 04:44 Meditate 05:04 Keep a Journal 05:24 Get Professional Help 05:46 Different kinds of results 06:33 Closing Bibliography: Banyan Mental Health. “Coping with Body Dysmorphia.” https://www.banyanmentalhealth.com/20... Hopkins Medicine. “Body Dysmorphic Disorder.” https://www.hopkinsmedicine.org/healt... Mayo Clinic. “Body Dysmorphic Disorder: Diagnosis and Treatment.” https://www.mayoclinic.org/diseases-c... National Coalition for LGBT Health. “National LGBTQ Health Awareness Week.” https://healthlgbt.org/awareness-week/ National Coalition of STD Directors. “National LGBTQ Health Awareness Week.” https://www.ncsddc.org/event/national... Music: "Carefree" by Kevin MacLeod from the YouTube Audio Library "Water Lily" by The 126ers from the YouTube Audio Library #NationalLGBTQHealthAwarenessWeek #BodyDysmorphia #LGBTQ