How Japanese People Stay Active with Only 4 Hours of Sleep? | ORBIT'S OF AKIB скачать в хорошем качестве

How Japanese People Stay Active with Only 4 Hours of Sleep? | ORBIT'S OF AKIB

‎Have you ever wondered how Japanese people stay energetic like robots by sleeping only 4-5 hours a day? While many of us feel tired even after 9 hours of sleep, the Japanese have mastered the art of sleep quality over quantity. In this video, we uncover the 7 secret habits of the Japanese that allow them to recharge their brains and bodies in a very short time. ​From creating a "Sleeping Cave" with the perfect temperature to using firm mattresses for spinal support, these tips are based on both tradition and science. We also explore the concept of "Inemuri" or power naps and the "Ofuro" technique for better relaxation. Watch until the end for a special "Military Sleep Technique" that will help you fall into a deep sleep in just 2 minutes! ​Chapters of the Secret Habits: • ​00:00 – Quality vs. Quantity: The Japanese way of sleeping. • ​00:48 – Secret 1: Creating a "Sleeping Cave" (The ideal temperature). • ​01:25 – Secret 2: Why firm beds are better than soft ones. • ​01:58 – Secret 3: The "Ofuro" technique (Warm water magic). • ​02:26 – Secret 4: "Inemuri" – The power of 20-minute naps. • ​02:53 – Secret 5: Digital Detox (Why you must turn off your phone). • ​03:19 – Secret 6: Choosing the right pillow for neck support. • ​03:47 – Magic Tip: The Military Sleep Technique to fall asleep in 2 minutes. ​This story was researched and narrated by Akib for ORBITSOFAKIB. If you want to change your lifestyle and improve your energy levels, subscribe to the channel and join our community. ‎ ‎"Copyright Disclaimer: ‎=================== ‎This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use."If you have any issue, problem or query feel free to mail us. ‎ ‎​Credit & Attribution: ‎​Special thanks to Storyset for the amazing illustrations used in this video. ‎​Visuals by: Storyset ‎Footage by: Pixels ‎ ‎​#JapaneseSecrets #SleepHacks #ORBITSOFAKIB #Akib #ProductivityTips #DeepSleep #MilitarySleepTechnique #HealthHabits #SuccessMindset #LifeHacks