Adult Children of Alcoholics and Dysfunctional Families: Starting Simple ~ A Newcomer Guide to ACoA скачать в хорошем качестве

Adult Children of Alcoholics and Dysfunctional Families: Starting Simple ~ A Newcomer Guide to ACoA

Keep is simple. Pace yourself. Move forward and grow: ACA Recovery for Beginners. Let me give you all a new hope. Just starting out? Welcome fellow traveler. Welcome to the ACA, Adult Children of Alcoholics and Other Dysfunctional Families. This complex fellowship offers many routes for recovery. There is no need to feel overwhelmed. Despite all of the literature and workbooks, this is a 12 Step based fellowship. Are you walking in with shame, lack of trust, resentments and abandonment? You are not alone. May I suggest a simple way to approach this fellowship if you are new? Here is a simplified guide to the ACA, or ACoA, recovery process. It's all about creating self care routine when charting your recovery process. "The healing begins when we risk moving out of isolation..." Taken from ACA The Solution. Stay in the ACA Solution. This is the journey towards self kindness and self compassion.  I'm Ken Francis, M.S., California licensed Marriage and Family Therapist and author of The Intimacy Gram and The Gratitude Snorkel and Other Bedtime Stories. I specialize in Alcohol Addiction treatment, Substance Use Disorder Treatment, trauma recovery, and group therapy. With Covid-19 social distancing practices, I have had to stop teaching classes at my clinic. This video and others are my attempt to make my educational topics available to my patients. I have placed them on YouTube so others can benefit. Please like and subscribe to get more videos on recovery: Alcoholics Anonymous, Narcotics Anonymous, Alanon, Adult Children of Alcoholic or othjer Dysfunctional Families, Mindfulness, good Mental Health and Self Care. Please check out my other videos as they are a good resource for information on substance abuse, trauma, motivation, and gratitude. Chapters: 00:00 Introduction 00:32 Why I refer patients to ACA 00:53 Walking in for the first fime: Differences Between AA and ACA 02:54 Less is more 03:45 Shame and Abandonment 04:10 Starting down the ACA path 05:35 Sponsor versus Fellow Traveler 06:40 Staring with the 12 Steps to understand the ACA Laundry List Traits 07:30 The Loving Parent Guidebook 08:40 Conclusion and Review Website: TheIntimacyGram.com #The_Intimacy_Gram #alcoholicsanonymous #narcoticsanonymous #adultchildrenofalcoholics #alanon #ACoA #recoveryquotes #TheLovingParentGuidebook #traumahealing #traumarecovery #adultchildren #innerchildhealing #traumaresponse #traumatherapy #traumarecovery #thelovingparentguidebook #recoveryquotes #balancedliving #positivechange #positivity #mentalhealth #innercritic