Be kind: why mindful self-compassion matters скачать в хорошем качестве

Be kind: why mindful self-compassion matters

‘Kindness is a language the deaf can hear and the blind can see.’ So said the writer, Mark Twain. How well do you do offering consideration to yourself? Are you better at offering it to others? There’s a common misconception that to succeed, you have to be hard on yourself. However, the science contradicts this. Greater self-compassion, and more flexibility of thinking, are better options for managing pain. With mindfulness, you get to learn both. In this months’ video, I look at how ‘be kind’ is much more than a catch phrase when it comes to pain (2.54 minutes). I share how self-compassion can lead to less pain. And five ways you can get started practising the skills today (6.41).