Anal fissure treatment options: how to heal it! скачать в хорошем качестве

Anal fissure treatment options: how to heal it!

If you are experiencing an anal fissure you know how painful they can be!! Ideally you would be assessed by a doctor who can diagnose your anal fissure for you. There are multiple reasons why you might have anal bleeding or pain in your anus. It's important that you rule out other reasons. Now that you know you have an anal fissure, there are a couple physiotherapy treatment options you can try to help heal your fissure. 1. Learn to relax your pelvic floor muscles (a pelvic physiotherapist can help you with this) 2. Work on the consistency of your bowel movements by altering water and/or fibre consumption Want to try chia see pudding? Here is a recipe I love: https://feelgoodfoodie.net/recipe/3-i... Want to learn how to optimize your pelvic floor muscles through my physio? See my amazing physiotherapist online: https://shinetherapyservices.janeapp.... Visit her website: https://shinephysiotherapy.wixsite.co... AFFILIATE LINKS* Squatty potty: http://www.squattypotty.com/?rfsn=640... Perifit pelvic floor trainer (US): https://perifit.co/discount/KRYSTA15 Coupon code: KRYSTA15 Perifit pelvic floor trainer (CAN): https://ca.perifit.co/discount/KRYSTA15 Coupon Code: KRYSTA15 *I might make a small commission if you purchase an item using these links. Thank you for the support :) Please note: this is not medical or physiotherapy advice. This is general education only.