Why Back Pain Returns Again and Again | The Real Mistakes Disc Prolapse Patients Keep Making скачать в хорошем качестве

Why Back Pain Returns Again and Again | The Real Mistakes Disc Prolapse Patients Keep Making

Millions of people suffer from recurring back pain or disc prolapse — but very few understand why the pain keeps coming back even after treatment. In this awareness video, Dr. Irfan Ahmed (Consultant Physiotherapist, APRC Health & Physiotherapy) explains the real reasons behind this frustrating cycle and how to finally break free from it. Most back-pain patients unknowingly repeat the same harmful mistakes: returning to work too early, skipping prescribed exercises, avoiding proper posture, or using painkillers instead of focusing on rehabilitation. Many ignore early warning signs, lifting heavy objects without care, sitting for long hours, or relying on self-treatment videos found online — which often make the condition worse. Dr. Irfan Ahmed reveals how lifestyle choices, weak core muscles, poor ergonomics, and incomplete physiotherapy sessions cause inflammation to reappear. He also shares practical, research-based tips to strengthen your spine, improve flexibility, and prevent surgery through consistent physiotherapy and mindful movement. If you or someone you know suffers from chronic lower-back pain, sciatica, or slipped-disc issues, this video is a must-watch. Understand the science, learn from real-life patient cases, and discover how simple changes can protect your back for life. ✅ Topics Covered: Why disc prolapse keeps recurring 5 major mistakes patients make Correct posture and movement habits Role of physiotherapy in permanent recovery 💬 Watch till the end and share this awareness to help others overcome back pain naturally #BackPain #DiscProlapse #SlipDisc #LowerBackPain #Sciatica #DrIrfanAhmed #Physiotherapy #Rehabilitation #PostureCorrection #AvoidSurgery #SpineHealth #ChronicPain #APRCHealth #PainRelief #PhysioHub360 Visit our Website: http://aprc.com.pk Like us on Facebook:   / physioaprc   Follow on Instagram:   / physioaprc   Follow on X:   / physioaprc