Beyond Muscles: Creatine's Powerful Effects on Brain Health скачать в хорошем качестве

Beyond Muscles: Creatine's Powerful Effects on Brain Health

Discover how creatine—typically known for muscle growth—may be a powerful brain health supplement. Your brain uses 20% of your body's energy despite being only 2% of your weight, and creatine helps power this crucial energy system. 🧠 Recent research shows creatine significantly improves memory in older adults 🔬 Learn who benefits most: older adults, vegetarians, and those under cognitive stress 💊 Find out the optimal dosing (5g/day) and best supplementation approach This evidence-based deep dive explores how this well-studied supplement might protect your cognitive health and enhance brain function, especially as you age. Live longer, live better through science. ⏱️ TIMESTAMPS: 00:00 Hook: Creatine's Surprising Brain Benefits 00:31 Intro to SELF Longevity Method 01:01 Video Overview 01:23 What is Creatine? 03:23 Creatine and the Brain 05:30 Cognitive Benefits of Creatine 08:14 Neuroprotective Effects 09:58 Comparing Creatine to Other Supplements 11:45 Supplementation Protocols 14:03 Safety and Side Effects 16:00 Key Takeaways and Conclusion 17:19 Call to Action 🌟 ABOUT DR. SEAN HASHMI & SELF LONGEVITY METHOD: Dr. Sean Hashmi is a board-certified physician specializing in Lifestyle and Obesity Medicine and Nephrology. Through the SELF Longevity Method, he provides evidence-based strategies to help you live longer and live better. The SELF Longevity Method focuses on Science-backed, Evidence-based, Lifestyle-focused, and Factual approaches to optimal health. Each week, Dr. Hashmi shares cutting-edge research and practical applications to help you take control of your health journey. Dr. Hashmi's unique approach combines his medical expertise with a deep understanding of nutrition, exercise physiology, and lifestyle medicine to create actionable strategies that anyone can implement for improved health outcomes. 📱 CONNECT & ENGAGE: 👍 If you found this video valuable, please hit the LIKE button - it helps others discover this content! 🔔 SUBSCRIBE for weekly evidence-based health and longevity content:    / @seanhashmimd   🔄 SHARE this video with someone who could benefit from this information 💬 COMMENT below with your questions or experiences - I read and respond to comments! 🤝 JOIN our community for exclusive content and direct interaction: Click the JOIN button above 📲 FOLLOW DR. SEAN HASHMI: 🌐 Website: https://selfprinciple.org 📘 Instagram: @seanhashmimd 🐦 Twitter:   / seanhashmi   📚 Facebook:   / selfprinciple.org   📧 Newsletter: Sign up at https://selfprinciple.org for evidence-based health tips delivered to your inbox 📚 REFERENCES: References Prokopidis K, et al. Effects of Creatine Supplementation on Memory in Healthy Individuals: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrition Reviews. 2023;81(4):416-427. Sandkühler JF, et al. The Effects of Creatine Supplementation on Cognitive Performance-a Randomised Controlled Study. BMC Medicine. 2023;21(1):440. Balestrino M, Adriano E. Beyond Sports: Efficacy and Safety of Creatine Supplementation in Pathological or Paraphysiological Conditions of Brain and Muscle. Medicinal Research Reviews. 2019;39(6):2427-2459. Forbes SC, et al. Effects of Creatine Supplementation on Brain Function and Health. Nutrients. 2022;14(5):921. Dolan E, et al. Beyond Muscle: The Effects of Creatine Supplementation on Brain Creatine, Cognitive Processing, and Traumatic Brain Injury. European Journal of Sport Science. 2019;19(1):1-14. 🔬 MEDICAL DISCLAIMER: The information provided in this video is for general educational purposes only and is not intended as medical advice. The views and opinions expressed are solely those of Dr. Sean Hashmi and do not necessarily represent those of any affiliated institutions. Always consult with your physician before beginning any diet, supplement regimen, exercise program, or lifestyle changes, especially if you have pre-existing medical conditions. Never disregard professional medical advice or delay seeking it because of something you have heard in this video. The content creator assumes no liability for actions taken based upon this content. Any action you take based on the information presented is strictly at your own risk. The SELF Longevity Method content should not be used as a substitute for professional medical diagnosis, treatment, or advice. #SelfLongevityMethod #DrSeanHashmi #creatine