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12 foods and drinks that can cause BLOATING | Doctor O'Donovan explains...

In this video Doctor O'Donovan explains 12 foods and drinks that can cause bloating and how your diet might be contributing to this symptom. Bloating is where your tummy feels full and uncomfortable. It's very common and there are things you can do to ease it. But see a doctor if you feel bloated a lot or it does not go away. Symptoms of bloating include: your tummy feels full or bigger than usual you have tummy pain or discomfort your tummy is rumbling or making noises you're farting more than usual See your doctor if: you've been feeling bloated for 3 weeks or more you feel bloated regularly (more than 12 times a month) you've tried changing your diet but keep feeling bloated you have a swelling or lump in your tummy you have bloating along with being sick, diarrhoea, constipation, weight - - loss or blood in your poo you find it difficult to move or do daily activities because you're bloated In this video we cover: 00:00 - Intro 00:52 - Beans 01:25 - Lentils 01:49 - Dairy 02:22 - Carbonated drinks 02:53 - Wheat/Rye/Barley 03:36 - Cruciferous Vegetables 03:58 - Onions 04:13 - Garlic 04:29 - Apples and Pears 04:46 - Artificial Sweeteners 04:58 - Fatty foods 05:16 - Beer 05:31 - Top tips to avoid bloating 06:10 - When to see your doctor about bloating Further information on bloating from trusted resources: NHS: https://www.nhs.uk/conditions/bloating/ Mayo Clinic: https://www.mayoclinic.org/medical-pr... #doctor #pharmacy #health #healthcare #bloating #diet #ibs ************************************************************************ Connect through: YouTube:    / doctorodonovan​   TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines. ALWAYS SPEAK TO YOUR OWN HEALTH PROVIDER BEFORE TAKING ANY MEDICATION. Dr O'Donovan Medical Education Ltd. can in no way be held responsible for any adverse outcomes that result from taking a medication discussed on this channel. Legal information: Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.