5 WAYS TO IMPROVE YOUR POLE DANCE FLOW - HOW TO MOVE & STAND UP SEXY IN HIGH HEELS | Tips & Tricks скачать в хорошем качестве

5 WAYS TO IMPROVE YOUR POLE DANCE FLOW - HOW TO MOVE & STAND UP SEXY IN HIGH HEELS | Tips & Tricks

In this video I share with you 5 ways to improve your Pole Dance Flow! I show you exactly how to move and stand up sexy - in High Heels! It is super important to learn more about how movements work and what brings your flow to the next level 😍 Videos you might like: • What style do you prefer? Let me know in the comments:    • Which POLE DANCE OUTFIT & STYLE Do You PRE...   • Avoid these 5 MISTAKES! How to climb the pole:    • AVOID THESE 5 MISTAKES! Tips & Tricks HOW ...   • Dance with me - EXOTIC POLE DANCE choreo:    • Dance With Me - EXOTIC POLE DANCE Tutorial...   💎 You are a fan and you want to support this channel? Or you are a pole dancer and you would like to learn tricks, fun choreographies and more from me? Sign up to my PATREON channel and get access to all my TUTORIALS and patron-only pictures:   / sandrabeeston   💜 The pole I use at home: X-POLE xpert pro (PX) in powder coated white 45mm https://x-pole.co.uk/shop/poles/xpert... 💜 Portable pole I use for outdoor trainings: X-POLE xstage lite in powder coated black 45mm https://x-pole.co.uk/shop/stages/xsta... 💜 X-POLE clothing & pole wear: https://x-pole.co.uk/product-category... Products I recommend: ♥️ POLE STARTER PACKAGE: https://amzn.to/3cRbEIk (with new x-lock system | 2019) or: https://amzn.to/39aTzCH (model from 2014) 🖐🏽 GRIP AID: https://amzn.to/2R7VBge 👠 HIGH HEEL BOOTS: https://amzn.to/2G2DYbh 🆘 CRASH MAT: https://amzn.to/367y1oj 👖 LEGGINGS: https://amzn.to/2R8WuoE 🧘🏼‍♀️ YOGA BLOCK: https://amzn.to/2Rwt2rH 💥 RESISTANCE BANDS: https://amzn.to/2NC0iN1 🇩🇪 RESISTANCE BANDS for my GERMAN follower: https://amzn.to/2R99avX 🥜 PEANUT MASSAGE ROLLER: https://amzn.to/3anuzsX 🤸🏼‍♀️ FOAM ROLLER: https://amzn.to/2NGWyKe ___ ✌🏽 Make sure you SUBSCRIBE to my channel and hit the bell so you don't miss out on new videos!    / @sandraflow   SOCIAL MEDIA: • INSTAGRAM:   / sandra.beeston   • FACEBOOK:   / pdsandrabeeston   THANKS FOR WATCHING! 💋 #poledance #highheels #poledancing Make a donation for however much you feel comfortable with in order to support my channel: http://www.paypal.me/sandrabeeston Music Credits: Harukasuka - Absence Mosaic - Dad Rock Modern Rock Music Disclaimer: This video is not sponsored. I use affiliate links. As a customer, you do not pay any more or less because of an affiliated link. A small percentage of the sale will go to the person who generated the link. Thank you for your support of my channel!