• ClipSaver
  • dtub.ru
ClipSaver
Русские видео
  • Смешные видео
  • Приколы
  • Обзоры
  • Новости
  • Тесты
  • Спорт
  • Любовь
  • Музыка
  • Разное
Сейчас в тренде
  • Фейгин лайф
  • Три кота
  • Самвел адамян
  • А4 ютуб
  • скачать бит
  • гитара с нуля
Иностранные видео
  • Funny Babies
  • Funny Sports
  • Funny Animals
  • Funny Pranks
  • Funny Magic
  • Funny Vines
  • Funny Virals
  • Funny K-Pop

getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent! скачать в хорошем качестве

getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent! 5 месяцев назад

скачать видео

скачать mp3

скачать mp4

поделиться

телефон с камерой

телефон с видео

бесплатно

загрузить,

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!
  • Поделиться ВК
  • Поделиться в ОК
  •  
  •  


Скачать видео с ютуб по ссылке или смотреть без блокировок на сайте: getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent! в качестве 4k

У нас вы можете посмотреть бесплатно getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent! или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:

  • Информация по загрузке:

Скачать mp3 с ютуба отдельным файлом. Бесплатный рингтон getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent! в формате MP3:


Если кнопки скачивания не загрузились НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу страницы.
Спасибо за использование сервиса ClipSaver.ru



getting back into my fitness routine 🌱 what I eat, high protein meals + how I stay consistent!

Take the quiz to find your perfect trainer and get 14 days of free training here: https://go.trainwell.net/Lenalifts my journals are available on AMAZON 📝 (thank you sm for supporting me and my small business🥹) https://www.amazon.com/dp/B0DT4Y7RKM?... follow me on insta✨: https://www.instagram.com/lenaliftsx/... follow me on tiktok✨: https://www.tiktok.com/@lenalifts?lan... get all my workout clothes here🫶: (use code LENAYEO to save $$) https://www.youngla.com/collections/n... all products i mentioned on my amazon SF 🔗: (under 'apartment decor') https://www.amazon.com/shop/lenalifts... for business inquiries ONLY✨ contact: [email protected] 🔥 Full Body Workout Warm-up: • Bodyweight Good Morning – 0:30 • High Plank Reach Through to Push Up – 0:30 • Bodyweight Seated Hip Rotation – 0:30 Strength – Lunge: • Barbell Reverse Lunge • 10 reps with 75 lbs • 8 reps with 75 lbs • 6 reps with 75 lbs • 4 reps with 75 lbs Take your time and focus on smooth reps Superset 1 (Repeat 3x): • Dumbbell Overhead Row – 10 reps with 7.5 lbs • Single Kettlebell Deadlift – 10 reps with 30 lbs Superset 2 (Repeat 3x): • Dumbbell Incline Bench Press – 10 reps with 15 lbs • Dumbbell Farmers Carry – 0:30 with 25 lbs Core (Repeat 2x): • Seal Crunch – 0:30 • Glute March – 0:30 Stretch: • Kneeling Overhead Oblique Stretch – 0:30 • Spiderman Stretch – 0:30 #fitnessmotivation #whatieatinaday #highprotein tags~ what i eat in a day, high protien meals, transformation, fitness routine, workout routine, fitness transofrmation, how to glow up, beauty hacks, beauty tips, micro beauty habits, beauty habits, glow up guide, glow up transformation, how to be confident, how to manifest, how to have your dream life, how to manifest your dream life, how to be your best self, how to be motivated, how to be confident in yourself, how to be healthy, how to transform yourself, how to get out of slump, getting my life together, how to be that girl, that girl routine, self improvement, confidence tips, how to be feminine, lucky girl syndrome, lucky girl energy, self help advice, motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, morning routine 2022, wake up early with me, week of workouts, 6am morning routine, early morning routine, morning routine in nyc, healthy habits, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, 7am morning routine, motivation, workout motivation, how to get motivated, routine morning, productive morning, productive day vlog, morning motivation, morning routines aesthetic, glute workout, leg workout, how to grow your glutes, how to get into a routine, how to have a productive routine, how to get motivation, workout motivation, living alone in nyc, nyc apartment, apartment tour, living alone, living alone diaries, living alone in nyc, productive day, productive days in my life, living alone diaries, realistic day in my life, productive day in my life, living in nyc, empty apartment tour, living alone for the first time, be productive with me, productive and realistic day in my life, nyc day in my life, apartment decor, workout with me, glute workout, booty workout, leg workout, how to grow your glutes, nyc vlog, be productive with me, healthy habits, romanticize your life, in my feminine era, feminine energy, new york city vlog, productive days in my life, productive routine, week of workouts, grwm gym, what i eat in a day healthy, resetting, routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks

Comments
  • get back into routine with me 🌱 life reset after burnout, workout, healthy habits & self discipline 4 месяца назад
    get back into routine with me 🌱 life reset after burnout, workout, healthy habits & self discipline
    Опубликовано: 4 месяца назад
  • *realistic* what I eat in a day | as a gym girl athlete, high protein healthy meal prep + my leg day 2 месяца назад
    *realistic* what I eat in a day | as a gym girl athlete, high protein healthy meal prep + my leg day
    Опубликовано: 2 месяца назад
  • how to start working out in 2025 | my week of workouts, tips to be consistent, & high protein meals! 11 месяцев назад
    how to start working out in 2025 | my week of workouts, tips to be consistent, & high protein meals!
    Опубликовано: 11 месяцев назад
  • the ultimate EVERYTHING shower routine | skincare, haircare, bodycare + shave routine 9 месяцев назад
    the ultimate EVERYTHING shower routine | skincare, haircare, bodycare + shave routine
    Опубликовано: 9 месяцев назад
  • 75 ДНЕЙ, КОТОРЫЕ ИЗМЕНЯТ ТВОЮ ЖИЗНЬ | правила, советы, питание и тренировки 3 недели назад
    75 ДНЕЙ, КОТОРЫЕ ИЗМЕНЯТ ТВОЮ ЖИЗНЬ | правила, советы, питание и тренировки
    Опубликовано: 3 недели назад
  • get back into routine with me 🌱 healthy fridge restock, meal prep, and my beauty maintenance routine 3 месяца назад
    get back into routine with me 🌱 healthy fridge restock, meal prep, and my beauty maintenance routine
    Опубликовано: 3 месяца назад
  • WFH in Boston | What I eat in a day: staple meals (constipated version) 3 недели назад
    WFH in Boston | What I eat in a day: staple meals (constipated version)
    Опубликовано: 3 недели назад
  • ГОТОВИМ ЕДУ ВМЕСТЕ | продуктовый магазин, как я ежедневно расставляю приоритеты в потреблении бел... 2 месяца назад
    ГОТОВИМ ЕДУ ВМЕСТЕ | продуктовый магазин, как я ежедневно расставляю приоритеты в потреблении бел...
    Опубликовано: 2 месяца назад
  • Я ПОПРОБОВАЛА МОДЕЛЬНУЮ ДИЕТУ И ТРЕНИРОВКИ VICTORIA'S SECRET 🪽 7-дневный челлендж 1 месяц назад
    Я ПОПРОБОВАЛА МОДЕЛЬНУЮ ДИЕТУ И ТРЕНИРОВКИ VICTORIA'S SECRET 🪽 7-дневный челлендж
    Опубликовано: 1 месяц назад
  • alone in NEW YORK CITY 🏙️ | what i eat, exploring the city + subway surfin’ 1 год назад
    alone in NEW YORK CITY 🏙️ | what i eat, exploring the city + subway surfin’
    Опубликовано: 1 год назад
  • DECEMBER LOCK IN 🔒 | how to lock in for the rest of the year, goal setting, & soft discipline era ☁️ 2 дня назад
    DECEMBER LOCK IN 🔒 | how to lock in for the rest of the year, goal setting, & soft discipline era ☁️
    Опубликовано: 2 дня назад
  • get back into routine with me 🌱 workout routine, cafe work day, quality time w/ my mom and baking! 3 месяца назад
    get back into routine with me 🌱 workout routine, cafe work day, quality time w/ my mom and baking!
    Опубликовано: 3 месяца назад
  • что я ем за день *как спортсмен* | реалистичное высокобелковое и здоровое питание 2 недели назад
    что я ем за день *как спортсмен* | реалистичное высокобелковое и здоровое питание
    Опубликовано: 2 недели назад
  • SUNDAY RESET ROUTINE 🎧 productive day, deep cleaning my apartment, journaling, & grocery shopping! 9 месяцев назад
    SUNDAY RESET ROUTINE 🎧 productive day, deep cleaning my apartment, journaling, & grocery shopping!
    Опубликовано: 9 месяцев назад
  • a cosy day in my life in paris 16 часов назад
    a cosy day in my life in paris
    Опубликовано: 16 часов назад
  • how to enter your fit & disciplined girl era 🌱11 tips to level up and have your DREAM transformation 3 месяца назад
    how to enter your fit & disciplined girl era 🌱11 tips to level up and have your DREAM transformation
    Опубликовано: 3 месяца назад
  • taking care of myself in 2025 | my balanced nutrition & fitness goals 11 месяцев назад
    taking care of myself in 2025 | my balanced nutrition & fitness goals
    Опубликовано: 11 месяцев назад
  • CRASHMAS DAY 9 | raw push workout, things i wish i knew during my fitness journey, chit chat 17 часов назад
    CRASHMAS DAY 9 | raw push workout, things i wish i knew during my fitness journey, chit chat
    Опубликовано: 17 часов назад
  • 5AM to 12AM harvard day in my life (super busy + productive) 📚 9 месяцев назад
    5AM to 12AM harvard day in my life (super busy + productive) 📚
    Опубликовано: 9 месяцев назад
  • what I EAT in a busy week in NYC | high protein & balanced recipes 1 год назад
    what I EAT in a busy week in NYC | high protein & balanced recipes
    Опубликовано: 1 год назад

Контактный email для правообладателей: [email protected] © 2017 - 2025

Отказ от ответственности - Disclaimer Правообладателям - DMCA Условия использования сайта - TOS



Карта сайта 1 Карта сайта 2 Карта сайта 3 Карта сайта 4 Карта сайта 5