Dribbling Lesson 4 Side dribbling, defensive dribbling & drills to pull vision up while dribbling скачать в хорошем качестве

Dribbling Lesson 4 Side dribbling, defensive dribbling & drills to pull vision up while dribbling

Dribbling while moving forward should be done on the side of your body, and if you get near a defender, you should turn sideways into a defensive dribble. In the video, I model some drills to practice both types of dribbling and some drills to pull your vision up and forward while standing and moving. 0:00 Intro, Format, Coaches disclaimer, Why dribble on side 1:03 Drill 1 Walking 3pt line while maintaining the ball on the outside of the line 1:43 Drill 2 Walking backward doing Drill 1 2:17 Drill 3 Walk center of body on the line, 3 dribbles then cross dribble, repeat 3:07 Describing a defensive dribble 3:35 Drill 4 20x dribbles ALL in the green, none in the blue/paint 3:58 Drill 5 20x dribbles with vision on each of the 3 cones 4:47 Drill 6 Three dribbles for each of the five cones, vision path in the shape of a "T" 6:02 Practice the movement while dribbling (basically a mechanic step before I thought to call it that) 6:31 Drill 7 walking forwards and backwards in defensive dribble stance with vision towards the baseline calling out the colors of the cones 7:13 Practice the side stepping movement while defensive dribbling (mechanic step) 7:30 Drill 8 Side stepping in defensive dribbling stance towards block and back to 3 pt line with vision alternating between two sets of cones 7:56 Our beginner, Edgar, tries all the drills I demonstrated (coaches makes the drills look easy and without error, so you can see someone who is also learning the sport) 13:33 Up Next: Lesson 5 and 6, Please like the video, BB art