Polly The Popliteal скачать в хорошем качестве

Polly The Popliteal

Polly is the cluster of lymph nodes that live in the crevices of our knee pits and is responsible for draining parts of the foot, ankle, and back of the lower leg. She needs our help and symptoms she may share with you (to ask for help) are painful + heavy legs. If you sit for work, drive a lot, or stand for long periods of time (sitting isn’t the only problem) she’d appreciate if you’d try some of the following: 🦵🏼- Adding a few simple sets of calf raises throughout the days you’re more sedentary 🧦- Investing in a good pair of compression socks or leggings. I like and use juzo, ‪@elastiqueathletics‬ ‪@mediUSA‬ and ‪@lipoelastic‬ . The Big 6️⃣- ‪@stopchasingpain‬ 🆙- Legs up the wall + calf pumps and deep belly breathing 💦 Replenish your minerals to keep your vascular structures strong, and hydrate your cells to maintain ideal viscosity of blood and lymph! Viscosity matters. Here are some ways that I personally replenish my minerals: Humic & Fulvic drops - The Holistic Health Genius makes a good one! Adrenal cocktails - Great recipes over at ‪@HormoneHealingRD‬ , ‪@groundednourish‬ , and @kaelyrd Topical magnesium spray by Ancient Minerals Is there anything more you can do for your vascular health than the above list? Duh! It’s kinda all we talk about. Welcome to the club. LYMPHLOVECLUB.COM Xoxo, Leah Disclaimer* The knowledge I share and the techniques I teach here are for educational purposes only, and are not intended as medical advice, diagnosis, or treatment. Always seek medical advice from a physician or healthcare provider that knows your health history, has your lab tests in front of them, can see and touch your body, and check your vital signs. Certain contraindications exist for lymphatic drainage such as / but not limited to acute infection, active cancer, heart or circulation disorders. Consult your healthcare provider before beginning any new program.You agree to hold harmless and indemnify Align Massage Co. LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. #lymphlove #lymphaticdrainage #selfcare #lymphnodes