Winter Softening: A Guided Meditation for Sadness, Low Energy, and Nervous System Reset скачать в хорошем качестве

Winter Softening: A Guided Meditation for Sadness, Low Energy, and Nervous System Reset

Description Winter can ask more of us than we realize. Shorter days, less sunlight, disrupted routines, and prolonged stress can gently nudge the nervous system toward low energy, sadness, or emotional heaviness. This guided meditation is designed to support those experiencing the “winter blues,” lingering grief, or a quiet sense of depletion. Blending calming breathwork, body-based awareness, and simple psychoeducation, this practice helps regulate the nervous system, soften emotional weight, and reconnect you to internal warmth and steadiness. No fixing required—just listening, noticing, and allowing the body to do what it already knows how to do. Suitable for beginners and experienced meditators alike. Disclaimer This guided meditation is intended for educational and supportive purposes only and is not a substitute for professional mental health or medical care. If you are experiencing persistent sadness, depression, or emotional distress, please seek support from a qualified healthcare or mental health professional.