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We dive into The Power of Now (hat tip to Eckhart Tolle) and why presence isn’t just a mindfulness fad—it’s the only place reality actually exists. You’ll learn: Story vs Fact: How our mind’s “version of truth” filters everything. Machine Mind vs Higher Mind: Why thoughts are programmes (not you) and who the Observer/Watcher really is. The Hijack: How the egoic/instinctual mind drags us into past and future. True Channeling: Presence is the doorway to your higher mind (intuition) and peace. Practical Tools: Simple, body-based anchors (breath, senses, tapping) to come home to now. A Real-Life Test: How a fully present day “bent time” and made everything flow. If this sparked an aha, please comment—I love hearing your breakthroughs. Share topic requests or guests you’d like on the show, too. 💛 Related episode: Instinct vs Intuition (listen next!) Shadow Work course: coming soon—this episode lays a key foundation. Chapters 00:00 Welcome & why this episode is arriving now 01:12 The Power of Now (and why presence matters) 03:45 Past, future, and the myth of solid “truth” 06:20 Story vs fact: the sphere metaphor 08:05 The machine (egoic) mind & its programmes 12:10 Who is aware of your thoughts? Meet the Observer 15:40 Higher mind, channeling & intuition 18:30 The hijack: living in past/future 21:05 Coming home: breath, senses, tapping (how-to) 24:40 “Time bends” story: a day that flowed 29:10 Practising presence without perfection 31:30 Your next steps & invitations Comment your biggest insight or “I’ve been hijacked!” moment. Subscribe and tap the bell for more self-healing tools. Tell me what topics or guests you want this season. #PowerOfNow #SelfHealing #ShadowWork #HigherMind #mindfulnessmeditation Kind Regards, Sarah Xanthos Wallan Healing Tree | Heaven & Earth Self-Healing™ Website: www.wallanhealingtree.com Bio Site: https://bio.site/wallanhealingtree Podcast: The Healing Tree Hub Access Free Meditations: https://wallanhealingtree.systeme.io/... More videos that will change your life : • The Healing Tree Hub : S3:E3 Healing Witho...