How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk скачать в хорошем качестве

How Different Dietary Fibers Impact LDL-Cholesterol, Insulin Resistance, and Cardiovascular Risk

We discuss the impact of different dietary fibers on two key cardiovascular risk factors, LDL-cholesterol and insulin resistance. SUPPORT OUR CREATION OF FREE CONTENT PATREON:   / nourishedbyscience   TIP JAR: https://nourishedbyscience.ck.page/pr... SUBSCRIBE TO THE CHANNEL FOR MORE CONTENT LIKE THIS    / @nourishedbyscience   JOIN THE NOURISHED BY SCIENCE PREVENTION PROGRAM https://nourishedbyscience.com/preven... VIDEO DESCRIPTION Dietary fiber has a profound impact on our health, including on our risk of atherosclerotic cardiovascular disease (ASCVD). In this video, we discuss the impact of different types of dietary fiber on two key ASCVD risk factors, LDL-cholesterol and insulin resistance. LINK TO BLOG POST AND REFERENCES ASSOCIATED WITH THIS VIDEO https://nourishedbyscience.com/?p=13115 TIMESTAMPS 00:00 Introduction 01:23 What Are the Different Types of Fiber? 02:29 The Impact of Dietary Fiber on LDL-Cholesterol 05:15 The Effect of Viscous vs. Non-Viscous Soluble Fiber 06:20 How Does Viscous Fiber Reduce LDL-Cholesterol? 08:08 The Gut Microbiome Connection 09:34 Effects of Insoluble Fiber on Insulin Sensitivity 14:12 Impact of Dietary Fiber on Cardiovascular Disease Risk 15:34 Practical Tips to Maximize Dietary Fiber Intake 20:32 What About Fiber Supplements? 22:03 Summary & Conclusions LINKS Nourished by Science Online: Homepage: https://www.nourishedbyscience.com Facebook   / nourished-by-science-590314798319620   Instagram:   / nourished.by.science   Medium:   / mario.kratz   SIMILAR VIDEOS Blood Lipids and Cardiovascular Risk: Everything You Need to Know    • Blood Lipids and Cardiovascular Risk: Ever...   How to Prevent or Reverse Insulin Resistance    • How to Prevent or Reverse Insulin Resistance   DISCLOSURES AND CONFLICT OF INTEREST POLICY https://nourishedbyscience.com/disclo... DISCLAIMER The content of this video, this YouTube channel in general, and our blog at www.nourishedbyscience.com is for informational purposes only. Nothing herein shall be construed to be health or medical advice. Although we have made every effort to ensure the accuracy of all information posted to this Website, we can make no guarantees as to how the information and advice provided herein will affect you and your personal situation. If you need or require individual advice or guidance, then you should consult with a professional who can assist you. For our full disclaimer, please refer to https://nourishedbyscience.com/discla...