164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett скачать в хорошем качестве

164: Modern Unwinding: How to Feel Calm in a Busy Season of Life with Emily Bennett

Send a text (https://www.buzzsprout.com/twilio/tex...) In today’s episode of Learning to Glow, we’re talking about modern unwinding, better sleep, and what calm can actually look like in real life. I’m joined by Emily Bennett as we chat about how our relationship with stress, rest, and evening routines can shift as life seasons change, especially during motherhood and busy, high demand years. We talk about how stepping away from old wind down habits can improve sleep quality, reduce racing thoughts, and create more intentional evenings. Emily shares practical ways to build simple nighttime rituals that feel supportive rather than restrictive, and how small, consistent habits can have a powerful impact on nervous system regulation and overall wellbeing. Find Sante Blends:  https://santeblends.com/ Use code: GLOW25 for 25% off your order!  Find Jess below! Website: Simply Jess Skincare (http://www.simplyjessskincare.com) SIMPLY JESS SKINCARE: Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! (https://www.learningtoglow.com) Favorite Supplements for Health and Fat loss: Click HERE (https://www.naturessunshine.com/en-US...) My favorites are the Power Greens, Digestive Enzymes and Brain Power Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here (https://sealdwellness.com/?sca_ref=93...) Mushroom Coffee (https://www.ryzesuperfoods.com/discou...) -15% off with Code: SIMPLYJESSSKINCARE15 Click Here (https://www.ryzesuperfoods.com/discou...) (https://www.learningtoglow.com) Email Us! jess@learningtoglow.com Follow us! Instagram (  / simplyjessskincare  ) Tik Tok (  / simplyjessskincare  )