How to Race the Leadville 100, Elevation, FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486 скачать в хорошем качестве

How to Race the Leadville 100, Elevation, FTP, Nutrition, and More - Ask a Cycling Coach Podcast 486

Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeS... Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceG... Leadville 2024 Course:   / strava   Try TrainerRoad risk-free! 👉 www.TrainerRoad.com // SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (0:00) Welcome! (0:52) New Strength Training Update for TrainerRoad! (2:16) New training plan update: Group and Solo Rides! (3:37) Leadville Course Preview (4:59) Course Flyover (7:05) How start corrals work and why it’s different this year (8:06) Elevation and when to arrive (9:12) Elevation’s effect on performance (10:43) How hard you need to ride to meet your time goal (11:45) Time cut speed and w/kg (12:18) Big buckle speed and w/kg (12:43) 7 Hour speed and w/kg (13:02) Course Record speed and w/kg (13:27) Pacing plan best practices (14:28) High elevation nutrition (18:05) Crewing (18:20) Drafting and race plan execution // RESOURCES MENTIONED Leadville 2024 Time Sheets!: https://trainerroad.cc/LeadvilleTimeS... Leadville 2024 Race Guide: https://trainerroad.cc/LeadvilleRaceG... Leadville 2024 Course:   / strava   // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi Watch our latest Cycling Science Explained video now!    • Science-Backed Nutrition Plan for Cyclists...   TrainerRoad on Instagram:   / trainerroad   TrainerRoad Forum: https://trainerroad.cc/3uHvLnE TrainerRoad on Strava:   / strava   TrainerRoad on Facebook:   / trainerrd   TrainerRoad on X: https://www.x.com/TrainerRoad Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP Training Blog: https://trainerroad.cc/3gCdNdN