How to improve your Reaction Time (Faster Reflexes and Mental Speed) - PART 1 скачать в хорошем качестве

How to improve your Reaction Time (Faster Reflexes and Mental Speed) - PART 1

🎯 Coaching ► https://www.blink-performance.com/per... In this video I cover the scientific data available regarding Reaction time. How to improve it and reverse the cognitive decline that causes a lot of players to quit their careers too early. ‣ Check my video on Meditation:    • Why you should Meditate - Science Applied ...   ‣ Check my video on Myelination:    • Myelination - Science Applied to League of...   ‣ Part 2 (Supplements and Nootropics):    • How to improve your Reaction Time (Supplem...   Subscribe here: ‣ http://bit.ly/youtube_blink Click the 🔔 for notifications! ------------------------------- 🎵 MUSIC: Background music: Professor Kliq - Moth Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/... Clean Soul Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/... Music by Approaching Nirvana    / approachingnirvana   Song: Stop Buy the song on iTunes: http://bitly.com/1FN8gIw Outro: Dreams by Joakim Karud   / joakimkarud   Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://creativecommons.org/licenses/... ------------------------------- 🔗 Connect with me on social media: INSTAGRAM ‣   / iam_blink_   FACEBOOK ‣   / gamingblink   TWITTER ‣   / iam_blink_   TWITCH ‣   / iam_blink_   DISCORD ‣   / discord   ------------------------------- 🙌 Want to support me? Patreons and PayPal donators will be featured at the end of my videos. PayPal ‣ https://paypal.me/iamblink Patreon ‣   / iam_blink   ------------------------------- 📝 SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/9... https://jnnp.bmj.com/content/jnnp/48/... https://www.ncbi.nlm.nih.gov/pubmed/6... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/corecgi/... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/2... https://www.who.int/nutrition/topics/... https://health.gov/dietaryguidelines/... https://efsa.onlinelibrary.wiley.com/... https://www.ncbi.nlm.nih.gov/pubmed/2... https://pubs.rsc.org/en/content/artic... https://pubs.rsc.org/en/Content/Artic... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.tandfonline.com/doi/abs/1... https://www.tandfonline.com/doi/abs/1... ------------------------------- Timestamps: 0:00 - Intro 0:30 - The problem with age 0:47 - Reaction Time then and now 1:47 - Why does Reaction Time slow down with age? 2:40 - How sugar interacts with your Reaction Time 4:00 - Improving your diet with Nitrates 5:23 - Omega 3 for the brain 5:57 - How Blueberries can improve your Reaction Time 6:40 - Things to avoid that can slower your Reaction Time 7:40 - Habits that can improve your Reaction Time ------------------------------- 💻 My specs: Mouse ‣ BenQ Zowie EC2-B DPI: 800 Report rate: 1000hz Windows Acceleration: No Windows Mouse Speed: 6 In Game mouse Speed: 50 Keyboard ‣ Razer Blackwidow Ultimate Headset ‣ HyperX Cloud II Microphone ‣ Audio-Technica AT2020USB+ Monitor ‣ BenQ Zowie XL2411 CPU ‣ Intel Core i7 6700K @ 4.00GHz Graphics ‣ NVIDIA GeForce GTX ------------------------------- 🙋‍♂️ About me: My name is Blink. I'm a Streamer, Coach and Content creator. My goal is to help you improve at League of Legends using a scientific approach! My videos focus mainly on applying neuroscience and sports psychology to fix common issues and improve on areas you though were not possible. Let me know in the comments section what you would like to see or how I could improve my videos! #LeagueOfLegends #ReactionTime #Reflexes