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How to do long jump | long jump techniques & tricks | long jump tips long jump exercise How to do long jump | long jump techniques & tricks | long jump tips long jump exercise in Hindi This video is about the best workouts, long jump tricks, and techniques to improve long jump distance fast in 7 days. All exercises must be performed 4-5 days a week. About long jump video - Today we will learn how to do long jump and what tricks we can use. It's not just about running and doing a long jump; long jump is a technical field event. There are techniques and tricks for it: how to run, how to take off and land in a long jump, how to train for long jump, and what essential long jump exercises we should do. Very few people will know about these. To know all these tricks, watch the video till the end because if you miss even one tip, you will not be able to do the long jump properly. So first we will learn how to do the long jump and which tricks we should use. After this, we will also learn about exercises that increase the long jump. 1. The steps in long jump are small. While running, the feet are raised in a high knee position. That is, while running, you have to raise your feet at the height of the takeoff board. Your steps should be small while running. Your running speed should be fast. Long jump is a game of jumping with speed and height. Long jump is to run fast on the runway, take out the feet forward and take off by throwing the body upwards from the takeoff board in this manner, and then taking support from the hands, you fall forward. The faster you run, the further your momentum will propel you into the sandpit. Music credit: YouTube audio library ------------Thanks for watching------------