Total Gym Core Trainer™ - How it Works скачать в хорошем качестве

Total Gym Core Trainer™ - How it Works

Our first muscle-targeted training station, the Total Gym Core Trainer strengthens the abdominals while engaging the entire core musculature. Offering unparalleled versatility for an abdominal machine, the Core Trainer allows for two primary movements -- the Dynamic Plank and the SCRUNCH®. Simple, intuitive and accommodating all fitness levels, it helps enhance basic core stability for beginners while providing advanced strengthening for conditioned athletes by challenging core stability with dynamic movement causing increased core muscle recruitment.