Ace stroke recovery journey: LOWER LEG STRENGTH AND BALANCE EXERCISES WITH THE THERA-BAND AND MAT скачать в хорошем качестве

Ace stroke recovery journey: LOWER LEG STRENGTH AND BALANCE EXERCISES WITH THE THERA-BAND AND MAT

IN THIS VIDEO: Prayer - In the Rhythm of Your Presence PROGRESSION NOTE/ UPDATE LOWER LEG STRENGTH AND BALANCE EXERCISES WITH THE THERA-BAND AND MAT: 1) WARM-UPS TOE FLEXION AND EXTENSION HOLDS (30 SECOND) TOE TOUCHES (30 SECOND) LUNGES ---R/L 30 SECOND HOLDS 2) STANDING THERA-BAND FRONT (2X10) REPS (R/L) 3) STANDING THERA-BAND BACK (2X10) REPS (R/L) 4) STANDING THERA-BAND SIDE (2X10) REPS (R/L) 5) MOVING LATERAL WITH THERA-BAND (5 FOR A DISTANCE). 6) MOVING FORWARD WITH THERA-BAND (5 FOR A DISTANCE). 7) MOVING BACKWARD WITH THERA-BAND (5 FOR A DISTANCE). IF YOU ARE EXPERIENCING RECOVERY FROM A STROKE, HEART RELATED BATTLE, OR ANY DEBILITATING CIRCUMSTANCE – OR IF YOU ARE AN EXPERT OR HAVE VALUABLE KNOWLEDGE---I LIKE TO HEAR FROM YOU---COMMENT BELOW—WITH YOUR TIPS AND STRATEGIES. WE ARE IN THIS FIGHT TOGETHER---AND HOPE TO HELP AND EASE THE PROCESS---FOR SOMEONE ELSE. ---GLORY TO GOD---ALL THINGS ARE POSSIBLE….. GLORY, HONOR and PRAISES TO GOD HAVE A BLESSED ONE ________________________________________________________________________________________________ Thank you for your continued support as we fight against stroke, cardiovascular diseases, and other debilitating circumstances. https://www.gofundme.com/f/support-ac... ________________________________________________________________________________________________ RESOURCE GUIDE: Social Security, SNAP, Medicaid, Medicare, and Other Essential Services https://drive.google.com/file/d/1HqGY... https://drive.google.com/file/d/1OnYV... ONGOING RESOURCE LINKS: https://www.ninds.nih.gov/ https://www.stroke.org/en/about-strok... https://aphasiarecoveryconnection.org/ https://aphasia.org/ https://community.lingraphica.com/c/v...    / @aphasiap   https://actnoweducation.org/ https://stanfordhealthcare.org/events...