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40 Food & Nutrition Lies That Tricked an Entire Generation Why does eating right feel so complicated? Because you're playing a game where the rules were written by marketers, not scientists. We're here to flip the table. This video exposes 40 foundational lies that have shaped modern nutrition—from the myth that fat makes you fat to the propaganda behind your favorite "healthy" breakfast. Get ready to question everything you've been told about diet and wellness. We're not just debunking myths; we're revealing the origins of these lies and why they've stuck around for so long. Which lie have you been living by? Join the discussion in the comments and tell us the one myth you refuse to let go of.