Training for THE Boston Marathon + BIG Announcement! скачать в хорошем качестве

Training for THE Boston Marathon + BIG Announcement!

In this video, I take you through an 80-mile week of marathon training as I prepare for the prestigious Boston Marathon. I break down my weekly training routine, highlighting how I balance mileage, recovery, and nutrition to build the endurance needed for a marathon. Increasing my weekly mileage to 80 miles is crucial for tackling the Boston Marathon's challenging course. My training includes a mix of long runs, interval sessions, and tempo runs, all designed to boost both speed and endurance. I also share tips on managing fatigue, staying motivated, and preventing injuries—key strategies for any athlete aiming to perform their best. Be sure to stick around for the "big announcement" at the end of the video! Whether you're an experienced marathoner or a beginner, this video offers insights to help you train smarter and run faster. Join me as I push through this 80-mile week and share how dedication, smart training, and consistency lead to results. Don’t forget to subscribe for more tips and updates on my Boston Marathon journey! 🎥 TANK MEDIA