Fix Winged Scapula & Shoulder Pain Fast: 3 Essential Exercises (w/ @StrengthSide) скачать в хорошем качестве

Fix Winged Scapula & Shoulder Pain Fast: 3 Essential Exercises (w/ @StrengthSide)

Fix Winged Scapula & Shoulder Pain Fast: 3 Essential Exercises (w/ @StrengthSide) Suffering from winged scapula, labrum tears, chronic shoulder pain, or impingement that won't resolve with generic PT or pull-ups? In this hands-on rehab session with elite athlete Joshua from @strengthside, discover the 3 essential exercises that target scapular depression, teres minor, infraspinatus, and rear delts to fix root imbalances fast—without surgery or endless stretching. Master proper depression before retraction, 45° elbow positioning, and light-weight isolations that eliminate trap dominance and winging. This proven method has transformed Joshua's long-term sports-related shoulder issues and helped hundreds regain pain-free pressing and stability. 🔑 Timestamps (Click to jump): 00:00 - Intro & Joshua's shoulder history (baseball/football injuries & winging) 01:13 - Assessment: Scapular winging demo & depression vs. retraction explained 11:15 - Exercise 1: Scapular Depression (Cable/Band pull – elbow angle & progression) 18:00 - Exercise 2: Teres Minor/Rear Delt Raise (Light dumbbell – belt-line angle & isolation) 22:00 - Exercise 3: Pants Pull (Leaning hold – rear delt/teres minor activation) 25:00 - Wrap-up: Common mistakes, mirror feedback & progression tips 👉 Get FREE sample exercise videos: https://corexcell.com/app-exercises-a... Services We Offer *Rehab App* Access full structured rehab & training programs—follow-along routines, progress tracking, and hundreds of exercises tailored for sports performance and injury recovery. → Get the CoreXcell App now: https://corexcell.com/app *Virtual Private Sessions* Work 1:1 with Zach Fuller virtually for fully customized shoulder rehab, programming, and form checks. Perfect if you need personalized fixes fast. → Book your private session: https://corexcell.com/private-sessions These services have helped hundreds of athletes and clients avoid surgery, eliminate pain, and return to full performance fast. Always consult a medical professional if pain is severe. 📲 WEBSITE: www.corexcell.com ✅ Follow us on social media: Instagram: @corexcelltrain Facebook: @CoreXcellTrain TikTok: @corexcellrehab X: @CoreXcellTrain #WingedScapula #FixWingedScapula #ShoulderPain #LabrumTear #ShoulderImpingement #TeresMinor #Infraspinatus #RearDeltExercises #ScapularDepression #ShoulderRehab #AvoidShoulderSurgery #AthleteRehab Like & subscribe for weekly training and rehab content that actually works. 💪