How to Fix a Stiff Neck (RELIEF IN SECONDS!) скачать в хорошем качестве

How to Fix a Stiff Neck (RELIEF IN SECONDS!)

Woke up with a stiff, achy neck? Struggling to turn your head without discomfort? Dr. Rowe demonstrates four simple exercises to quickly release tight muscles—the leading cause of neck stiffness. Each technique targets different muscle groups, so try them all to find what works best for you. Some may provide relief in as little as 30 seconds! Don't let neck pain slow you down—watch now and start feeling better fast! Link to peanut massage tool: https://amzn.to/4b3qwBW Chapters: 0:00 Intro 0:28 Stretching Exercise 4:29 Muscle Massage 6:53 Bed Method 10:54 Neck Circles *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #neckpain #stiffneck #neckpainreliefexercises