30 Days of Yoga: My Apple Fitness+ Journey Revealed скачать в хорошем качестве

30 Days of Yoga: My Apple Fitness+ Journey Revealed

I've dabbled doing yoga across various apps over the last few years. Here's what I found using the Fitness+ subscription from Apple as part of my data bundle. They have a great set of instructors and depending on which data plan you have this could be free!!! Yoga is a great tool for me as I try to get (and stay) fit into my fifties. It provides mobility as well as calming the mind after a stressful day at work. **THIS CHANNEL** This was my original accountability space for a challenge I set myself to build muscle in time for my 50th birthday, and all the lessons and tips I learnt along the way. Well I'm now 50 and things (naively) took way longer than I thought they would, so my journey of FUN, FOOD & FITNESS continues!! I'm still learning along the way, so jump in and join me. I’m not a fitness or medical professional and the things I do may not suit everyone (and sometimes didn't suit me either). You should ALWAYS consult a health or fitness professional before embarking on any new regime, especially if you have some pre-existing health conditions. **Stuff I use** Some of these links are affiliate links Here’s a list of the book and products that I’ve used in my journey so far, hopefully they’ll be useful to you too. Ross Edgley - The World’s Fittest Book https://amzn.to/3jQyV2Q Ross Edgley - The Art of Resilience https://amzn.to/3xn1I2U Ross Edgley - Blueprint https://amzn.to/397WYDT Matt Morsia - 24/7 Body https://amzn.to/3xpzV1Z Centr app - https://centr.com/join-us Morsia app - https://www.morsialtd.com Paprika app - https://www.paprikaapp.com FoodNoms app - https://foodnoms.com Beast Gear - https://www.beastgear.co.uk Bulldog Gear - https://bulldoggear.com Wolverson Fitness - https://wolverson-fitness.co.uk PUSH app - https://apps.apple.com/ie/app/push-wo... Vivo barefoot shoes https://bit.ly/36NDwLr Vivolife vegan protein and health products http://vivolife.refr.cc/phillipi My Protein https://www.myprotein.com/referrals.l...