7 Steps to Fix Severe Ankle Swelling Before Bed (Step 7 Is What Doctors Use) скачать в хорошем качестве

7 Steps to Fix Severe Ankle Swelling Before Bed (Step 7 Is What Doctors Use)

Hello, I'm Dr. Maria. If your ankles swell so severely that you can barely bend your foot by evening, if your legs feel heavy like stones, or your socks leave deep indentations in your skin, this video is for you. Today I'm sharing a detailed summary of research and clinical insights about severe leg swelling, also called edema, and a complete seven-step nighttime protocol that addresses this issue from multiple angles. This isn't just about comfort. This is about your vascular health and circulation. Step seven reveals a natural supplement combination that specialists use to strengthen vein walls from the inside out. What You'll Learn: Why severe ankle swelling is more than just uncomfortable The real cause behind chronic venous insufficiency 7-step bedtime protocol to drain fluid while you sleep Thermal contrast therapy technique for vascular tone The correct compression level for nighttime (most people get this wrong) Natural botanical supplements that repair leaky vessel walls One evening habit that instantly reverses all circulation work The 7 Steps: Magnesium-Potassium Cellular Flush (60 minutes before bed) Contrast Bath Method (hot/cold therapy) Elevated Leg Pumping Technique (active drainage) Cypress-Rosemary Vein Massage (topical support) Proper Nighttime Compression (8-15 mmHg) 3-Hour Fluid Cutoff Protocol Horse Chestnut & Pycnogenol (internal vascular repair) Timestamps: 0:00 - Introduction: Understanding Severe Ankle Swelling 2:30 - What's Really Happening in Your Legs 4:45 - Step 1: Magnesium-Potassium Flush 7:20 - Step 2: Contrast Bath Therapy (Hot/Cold) 10:15 - Step 3: Legs Up the Wall with Active Pumping 13:00 - Step 4: Cypress-Rosemary Massage Oil 15:30 - Step 5: Correct Nighttime Compression 17:45 - Step 6: The 3-Hour Fluid Cutoff Rule 19:30 - Step 7: Horse Chestnut & Pycnogenol Supplements 22:15 - The One Habit That Ruins Everything 23:50 - Final Summary & Call to Action Important Medical Disclaimer: This video provides educational information based on research and clinical insights. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before starting any new supplement regimen or making significant changes to your health routine, especially if you have kidney conditions, take blood thinners, or have other medical concerns. About This Channel: I'm Dr. Maria, and I share practical, research-based health information specifically for adults over 60. My goal is to help you maintain independence, comfort, and quality of life through evidence-based approaches presented in a clear, caring way. If this video was helpful, please like, subscribe, and share it with someone who might benefit from this information. I read every comment and do my best to answer your questions personally. Please share: Do you struggle with severe leg swelling? Have you tried any of these approaches? What questions do you have about this protocol? Your feedback helps me create even better content for our community. Thank you for watching, and I'll see you in the next video. #AnkleSwelling #LegEdema #SwollenFeet #EdemaRelief #VenousInsufficiency #LegCirculation #SeniorHealth #HealthAfter60 #SwollenLegs #CirculationHealth #EdemaT treatment #CompressionSocks #NaturalRemedies #LegHealth #ElderlyHealth #HealthTips #Wellness #Over60Health #ChronicEdema #LegSwelling