Why Video Games Are So Hard To Put Down (And How To Learn To Moderate) скачать в хорошем качестве

Why Video Games Are So Hard To Put Down (And How To Learn To Moderate)

I want to talk to you all today about how to stop playing video games (if you want to). In this video, I'll take you through first why video games are so hard to put down and then ways you can learn to moderate that behavior. Healthy Gamer Coaches have helped more than 10,000 people across the internet with proven outcomes. Learn more here: https://bit.ly/3WzcNdl Or, take the quiz to see which Coaching type is right for you: https://bit.ly/3FjiHcd Video games can be incredibly captivating, making it difficult for many individuals to limit their playtime. I'll delve into the psychology behind the addictive nature of gaming and shed light on the reasons why it's tough to resist the allure of video games. Dr. K’s Guide to Mental Health explores Anxiety, Depression, ADHD, and Meditation with 150+ video chapters in a Final Fantasy-inspired skilltree: https://bit.ly/3GaubzI Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj Comprehensive mental health resources here: https://explore.healthygamer.gg/menta... 00:37 - Recognizing a problem 01:20 - Misconceptions that hold us back 02:17 - A breakthrough 03:38 - Behavioral reinforcement 04:48 - Self-control feels like punishment 08:26 - Rethinking the cycle 08:43 - Catching your creative impulse 10:18 - Reflect, rekindle 12:16 - Celebrate the wins 13:42 - Why we are cynical of practice 15:28 - Why gratitude matters 17:32 - Recap 18:45 - Takeaway DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. #healthygamergg #mentalhealth #videogames