Brene Brown |"STOP TELLING WHAT'S GOING ON IN YOUR LIFE"| Brene Brown Motivation скачать в хорошем качестве

Brene Brown |"STOP TELLING WHAT'S GOING ON IN YOUR LIFE"| Brene Brown Motivation

#motivationalvideo #motivationalspeech #motivational #motivation #brenebrown #brenesport Brene Brown |"STOP TELLING WHAT'S GOING ON IN YOUR LIFE"| Brene Brown Motivation description........ This speech explores the vital importance of protecting one's energy in a world that constantly demands more from us. It highlights how overexposure to others, emotional overinvestment, and neglecting personal boundaries can lead to exhaustion, burnout, and a diminished sense of self. The speech emphasizes that protecting your energy is not selfish but necessary for maintaining well-being and achieving personal fulfillment. It stresses the importance of setting boundaries to safeguard your time and emotional resources, learning to discern when to give and when to withdraw. Furthermore, it addresses the impact of the environment—how the people we surround ourselves with and the media we consume affect our energy. Ultimately, the speech encourages listeners to be intentional about where they direct their energy, advocating for self-awareness, mindfulness, and self-care as essential practices in maintaining a healthy, balanced life. It serves as a reminder that without energy, we cannot give our best to the world or ourselves. Why YOU should watch this video? You should watch this video because it provides valuable insights on how to protect and preserve your most important resource: your energy. In a fast-paced world full of distractions, demands, and emotional drains, we often overlook how our energy is being spent. This video will help you understand how to set healthy boundaries, manage your emotional investments, and create environments that nurture your well-being. It offers practical advice on how to avoid burnout, maintain balance, and focus on what truly matters. By watching, you’ll gain tools to protect your energy, prioritize self-care, and learn to invest in relationships and activities that align with your values. It’s a reminder that, by safeguarding your energy, you can show up as the best version of yourself in every area of your life. timestamps....... 00:00 – Introduction: The Importance of Protecting Your Energy 🌟 01:30 – Recognizing Energy Leaks: Overexposure to Others ⚡ 03:15 – Setting Boundaries: Safeguarding Your Time and Space ⛔ 05:00 – Emotional Investments: Knowing When to Step Back 💖 06:45 – Managing Your Environment: People, Media, and Spaces 🌍 08:00 – The Power of Time Management: Being Intentional ⏳ 09:30 – Tuning Into Yourself: Self-Awareness and Reflection 🧘‍♀️ 11:00 – Recharging Your Energy: Practices for Renewal 🔋 12:15 – Conclusion: Final Thoughts on Energy Protection 💬 keywords..... Protecting energy, boundaries, self-care, emotional investment, time management, burnout, vulnerability, relationships, personal growth, mindfulness, energy leaks, self-awareness, recharging, intentional living, mental well-being, rest, reflection, environment, noise, silence, burnout prevention, focus, emotional boundaries, self-respect, energy reserves, clarity, empowerment, support, discernment, energy protection, authenticity, energy flow, strength, peace, hashtags...... #ProtectingEnergy, #Boundaries, #SelfCare, #EmotionalInvestment, #TimeManagement, #Burnout, #Vulnerability, #Relationships, #PersonalGrowth, #Mindfulness, #EnergyLeaks, #SelfAwareness, #Recharging, #IntentionalLiving, #MentalWellBeing, #Rest, #Reflection, #Environment, #Noise, #Silence, #BurnoutPrevention, #Focus, #EmotionalBoundaries, #SelfRespect, #EnergyReserves, #Clarity, #Empowerment, #Support, #Discernment, #EnergyProtection, #Authenticity, #EnergyFlow, #Strength, #Peace,