Day 1 - 25 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan скачать в хорошем качестве

Day 1 - 25 Min Lower Body, Glutes & Abs Workout | Pilates Strength | Strong & Balanced Plan

Hey my loves 🩰💪 Welcome to a new month, a new plan, and a fresh training journey — the Strong & Balanced Plan is here! 🙌✨ This series is built around progressive overload, meaning each week we’ll build on the last: adding new sequences, extending intervals, or adding a prop to keep your body challenged in the smartest way. By the end of the month, you’ll feel stronger, more stable, and more confident in every movement. Today is Day 1 — a 25-minute lower body Pilates strength workout to kick things off with intention and precision. Focus on form and connection — even a shorter session can be incredibly effective when you move with purpose. 📅 DOWNLOAD Your Free Monthly Workout Schedule: https://the-art-of-health.de/en/freeb... 🎥 Save the Strong & Balanced Playlist:    • Strong & Balanced Plan   🤍 Join the Membership for extra workouts and two additional training schedules: a Pilates Strength Plan and a Pilates Cardio Plan →    / @mariesteffen   Details for this workout ▼ ○ Muscles worked: Lower Body & Abs ○ Time: 25 Minutes ○ Equipment: Medium heavy weights (I used 3kg) and optional ankle weights 🔗 1 Month Pilates x Strength Workout Plan Playlist ►    • 1 Month - Pilates x Strength Challenge   🔔 Subscribe to my channel for weekly free Workouts ►    / @mariesteffen   👟 My Favorite Shoes For Strength & Mobility ► https://tidd.ly/3vXDqAU Get 20% with Code 'Marie20' off your Vivobarefoot shoes 🦶 🎧 The Art of Health Podcast ▼ ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.